Summer has finally arrived and we all know how hot these days can be! Doing exercises, spending time with your family or friends, even doing nothing can be very tiring ( yes even putting your legs up in a hot and stuffy day can make you all sleepy!!) . So, I tried to find some good things on the internet that could improve my energy levels and found this little article about water ( it got my attention as we all know how essential is this colourless liquid!) never thought about these facts, so, have a look and it might change your life as well.