Why bother with a sports massage both before and after exercise ?
Sports massage has many benefits especially if done regularly.
1. Sports massage improves your blood flow resulting in better circulation and better mobility
2. Sports massage stimulates the nerve endings into becoming more active
3. Sports massage can help increase or decrease the length of your muscles
4. Aching, ageing joints experience immense relief during a sports massage
5. Get rid of niggling pains and stiffness through sports massage