Exercise Classes at your Office for Work-Related Pain

What is it?

For ultimate convenience, The Body Clinic can visit your office and provide on-site exercise classes for groups of 4-6 people.

The exercises are specific for prevention of work-related pain in the back and neck caused by prolonged sitting and poor posture.

With the class being in an office environment where space is limited, the exercises are designed for either sitting or standing at a desk.

The class is led by a chartered physiotherapist specialising in work-related pain and rehabilitative exercise.

What conditions is it used for?

Those whose job require them to sit for prolonged periods of time

Those wanting to learn how to prevent work-related back/neck pain.

How does it work?

Classes are available in North Cheshire and South Manchester.

The main options that companies use are:

• Individual Classes – classes can be booked on an as needed basis a week in advance.  Length of class: 20 minutes
• Exercise Courses – A course of 10 twenty minute classes run over 10 consecutive weeks.  Exercises are tailored accordingly to the participants’ progress.

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