Exercise Classes at your Office for Work-Related Pain
What is it?
For ultimate convenience, The Body Clinic can visit your office and provide on-site exercise classes for groups of 4-6 people.
The exercises are specific for prevention of work-related pain in the back and neck caused by prolonged sitting and poor posture.
With the class being in an office environment where space is limited, the exercises are designed for either sitting or standing at a desk.
The class is led by a chartered physiotherapist specialising in work-related pain and rehabilitative exercise.
What conditions is it used for?
Those whose job require them to sit for prolonged periods of time
Those wanting to learn how to prevent work-related back/neck pain.
How does it work?
Classes are available in North Cheshire and South Manchester.
The main options that companies use are:
- Individual Classes – classes can be booked on an as needed basis a week in advance. Length of class: 20 minutes
- Exercise Courses – A course of 10 twenty minute classes run over 10 consecutive weeks. Exercises are tailored accordingly to the participants’ progress.
What other services may be of help ?
It has been amazing to have Emma from the Body Clinic Hale as part of my wider Olympic performance team. She and her friendly staff are ...
It has been amazing to have Emma from the Body Clinic Hale as part of my wider Olympic performance team. She and her friendly staff are ...
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I have full faith in Emma's treatment - every time I see her I leave with a new pair of legs...
I have full faith in Emma's treatment - every time I see her I leave with a new pair of legs...
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