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Category Archives: Fitness Classes

Sports Injury Exercises: Bicycle Leg Swings

If you have suffered from a pulled hamstring, it is important that you don’t immediately injure yourself again once you return to training. To prevent doing so, make sure that you do appropriate strengthening exercises. The best exercises to carry … Continue reading

The Grammar Health and Fitness

The Grammar The Grammar Health and fitness experience delivers all you would expect from a high-class fitness facility. The Grammar provides a warm, welcoming and non-intimidating environment where you can comfortably try different types of classes, sporting activities and fitness … Continue reading