Monthly Archives: May 2013

Nutritional advice for cyclists

A great article on kineticasports on the best nutrition for cyclists Lots of advice on what to eat before a big cycle race

Sports Massage – 5 major benefits – book one after Great Manchester Run 2013

Why bother with a sports massage both before and after exercise ? Sports massage has many benefits especially if done regularly. 1. Sports massage improves your blood flow resulting in better circulation and better mobility 2. Sports massage stimulates the … Continue reading →